Improving Performance with Sports Massage

Improving Performance with Sports Massage

Both professional athletes and people who enjoy exercise can benefit from performance-enhancing effects of sports massage. All types of massage techniques offer health benefits. But sports massage can provide the specific care needed by athletes and physically active individuals. Improving performance with sports massage comes in two main forms: maintenance and recovery from injuries. So,…

Types of Massage Therapy

Types of Massage Therapy

Types of Massage Therapy Are you an athlete who finds it hard to recover after a strenuous event? Or maybe you are feeling all sorts of pain in your body. Then you should know that you have more options than just simply popping a pill. You can actually turn to massage therapy. There are many…

Massage Therapy to Treat Injuries

Massage Therapy to Treat Injuries

Injuries can happen anywhere and anytime. Minor injuries have minimal effect. But more serious ones can have a devastating effect on a person both physically and financially. There are many ways to treat an injury. One of the treatments that you can turn to if you are suffering from an injury is massage therapy. Many…

How Massage Relieves Stress

How Massage Relieves Stress

Experts are just learning about the link between stress and diseases. Many believe that stress is more dangerous than it was originally believed. There are many ways to relieve stress. An efficient and accessible way is through the use of massage. These are the ways how massage reduces stress. Massage relieves tension Often, we do…

Why does sports massage hurt?

Why does sports massage hurt?

Sports massage is the applying of soft tissue methods aimed at manipulating, managing and rehabilitating the muscles, ligaments and the tendons. It targets muscles that are tight and works on inactive muscles thereby improving the state of the soft tissue. It is also good for breaking down scar tissues. Sports massage has a lot of…