Does Sport Massage Hurt?

Does Sport Massage Hurt?

Does sport massage hurt? This is a common question among people who are hesitant to try sports massage because of the possible pain involved. The answer depends on many factors. The intensity of pain and discomfort that people will experience during a sports massage session will differ. It will depend if the person is suffering…

Recovery & Sports Massage

Recovery & Sports Massage

Some people think that only athletes can benefit from a recovery & sports massage. The truth is, even casual gym-goers can reap benefits from this kind of massage. To be sure that you are getting the proper kind of therapy, you need to find a certified massage therapist. Below are some of the benefits of…

Remedial Massage vs Physio

Remedial Massage vs Physio

Before you can decide which is better for you, remedial massage vs physio, you must first know the difference between the two. By knowing their similarities and differences, you will know which type of therapy is ideal for you. Remedial massage Remedial massage is a type of hands on treatment that can help treat soft…

Improving Performance with Sports Massage

Improving Performance with Sports Massage

Both professional athletes and people who enjoy exercise can benefit from performance-enhancing effects of sports massage. All types of massage techniques offer health benefits. But sports massage can provide the specific care needed by athletes and physically active individuals. Improving performance with sports massage comes in two main forms: maintenance and recovery from injuries. So,…